Meet Lotte Cuperus
Psychologist & Nature coach
From a young age, I dreamed of becoming a forest ranger. However, over the years my interests changed and I immersed myself in the world of psychology. After completing my Clinical Psychology degree at the Vrije Universiteit, I worked in a private practice and am currently working as an online psychologist. In my work, I use methods such as CBT, ACT, EMDR, elements from schema therapy and mindfulness.
As a nature psychologist, my passions for nature and psychology come together. I gain the most insights when I am in nature. This is where I find peace, creativity flows and problems get solved. I therefore prefer to use nature as a co-therapist.
Why nature therapy?
It can support with
Stresss
Physical tension, irritability, fatigue, and concentration problems.
Insecurity
Continuously comparing yourself to others and having difficulty making decisions.
Low self-esteem
Focusing on things you can't do or achieve, positive information doesn't sink in.
Anxiety and or depressive symptoms
Suffering from anxiety symptoms without actual danger and/or an overall negative mood and avoiding situations that you previously enjoyed.
Ruminating
Being stuck in a negative thought pattern for a prolonged period.
Burn-out
Psychological and emotional exhaustion due to prolonged exposure to stressful situations.
